Adventures

The Benefits of Meal Planning

Planning our meals for the weekThis is a conversation that I’ve had many times with my friends and family.  It goes something like this:  ”I don’t know what I’m going to make for dinner tonight, I have food in the freezer but I forgot to defrost it.  I’m so tired of cooking, I never know what to make and I spend so much money on food.  How do you get your kids to eat well and try new foods?”

The answer:

“We sit down together, pull out some cookbooks and magazines and create a meal plan for the week.  Then I know exactly what to shop for and I’m not scrambling at the last minute.  They eat it because they helped to choose it.”

More

2013: Looking forward to the year ahead

Culinary ChristmasThe new year officially starts for me on the day my kids go back to school.  I can finally say Happy New Year to you!  I took a little bloggy vacation this Christmas – deciding to instead focus on having fun with the family.  I’m hoping that you all had a super celebration, no matter what you did this holiday season, and that you have some fab things planned for 2013.

This is going to be the year that I make home-made bagels, vegetable and chicken stock, train for a half-marathon and renovate my home (and I will forgive myself if I fall short on any of those goals)!

I have some great new equipment, that I was given for Christmas, to work with:  a set of 10 Williams Sonoma glass mixing bowls (so luxurious), a new ice cream maker and my very own grain mill attachment for the mixer.   Some incredible kitchen adventures are in store for us!

More

Apple Picking and Calzones

You know what I love best about food (other than the whole keeping you alive thing)?  It’s the memories that go with it.  As far back as my brain can go, the big memories are associated with food.  One of the first things I can recall is being forced to choke down an overcooked brussel sprout (at age 3 or 4) and then promptly throwing it back up.  Of course we all have thousands of more pleasant food memories – from school lunches and holiday feasts to picnics, tasty travels and everything in-between. And the best of them all usually involve friends and/or family.

That brings us to a beautiful day at the end of August when we visited our local apple orchard for some apple picking shenanigans.  It was a fabulous time – after picking (and tasting) several varieties – the kids tried caramel apples for the first time and then we went home and made fresh pressed apple juice and crumble.  And just when I was wondering how to store all those apples, they were gone.

More

Strategies for a Healthy Holiday

You’ve been planning your peaceful getaway for weeks only to arrive and have one of your entourage come down with a case of the sniffles, or worse.  I’ve been there and it really does put a damper on the adventures (nothing fun about cleaning vomit off the walls of your hotel bathroom, sorry if I grossed you out).  Although you can’t completely control who gets sick and when, there are plenty of things you can do to try!

More

Adventures in Spain: 5 tips for healthy living

Hi honey, I’m home!  For the last two weeks I’ve been exploring the Mediterranean coast of Spain with my family.  It was a monumental adventure for us, one that we will always remember.  Spain has so much to offer:  historic ruins, fabulous palaces, endless beaches, a bidet in every hotel bathroom (why don’t we have these in North America??), bold and luscious red wines and more baguettes slathered with olive oil and stuffed with salami than I could ever imagine.

Friends, I have to admit to you that I found Spanish cuisine to be a bit of a challenge.  Any extended stay away from home can be difficult on the digestive system – there are only so many restaurant meals a person can handle.  But I was expecting a lot more fruits and vegetables on the menu, and a lot less bread (if I never see another crusty bun I will be okay with that).   We did employ many strategies for eating and staying healthy, I will share those with you in my next post.

More

Market meals

Happy summer holidays!  How is your summer going so far?  We had a terrific weekend camping with our friends – beaching, biking, hanging out, and plenty of eating.  Camping eating isn’t always the healthiest though, so in an attempt to get excited about some fruits and vegetables I took the kids to my favourite organic farmers’ market this week.  After a visit to the wading pool, some quality time with the farm animals and a little trail exploration, we perused the various booths at the market.

I just love talking to the farmers and feeling the passion they have for the food they grow.  The man who sold me freshly unearthed baby potatoes still had dirt under his fingernails (that may seem unhygienic but in this setting it just feels right)!  We had dessert before dinner:  sheep milk ice cream for the kiddos (soooo delicious, I had to sample), sweet potato donuts (crispy on the outside, and a sweet potato surprise on the inside, yum!), organic strawberries and a honey stick each.

More