Family friendly recipes and real life adventures by a mom/nutritionist

Condiments and Spreads

Caramelized Onion Hummus

Caramelized Onion Hummus

Oh hummus, you are saviour of sandwiches, best friend to crudités and one of my personal heroes.  I prefer to use a hummus dip for snacking because I just find it a cleaner eating option – especially if you make it yourself. Between my children and […]

Amazing Mayonnaise

I am about to say something that I never dreamed I would be saying – I made mayonnaise.   Me.  I’m still pinching myself. The journey to homemade mayo began one evening at a Holistic Nutrition workshop about naturally fermented foods.  As I helped the instructor […]

Simple Cream Cheese

This is probably not a true cream cheese by technical definition, but you’d never know.  It’s light, creamy and simply delicious.  The best part is how absolutely simple it is to make – gravity does most of the work. Plain cream cheese is a great […]