Family friendly recipes and real life adventures by a mom/nutritionist


Indulgent Green Smoothie for Mom (or Dad)

Are you an emotional eater?  I would have never classified myself as one, but this morning a light bulb went off for me and I discovered that I absolutely make food choices based on my emotional state.  And judging by the many websites out there […]

Green Goddess Smoothie

For years I’ve been trying to hide greens in my smoothies.  Blueberries to cover up spinach, raw cacao powder to hide some kale – these are also healthy ingredients but I may have been validating the “greens are scary” fear that many children have.  So […]

Winter Sunshine Smoothie

We’ve had a pretty easy winter so far in the weather department, but that hasn’t stopped me from dreaming of a tropical getaway, as I do every year around this time.  My suitcase isn’t packed, but if you’re like me and looking for a little sunshine on a gray […]