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	<title>THE LUNCH BOX MAKEOVER</title>
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	<link>http://www.jackiesantos.com</link>
	<description>Family friendly recipes and real life adventures by a mom/nutritionist</description>
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		<title>Superfood Finds at Costco</title>
		<link>http://www.jackiesantos.com/2013/05/30/superfood-finds-at-costco/</link>
		<comments>http://www.jackiesantos.com/2013/05/30/superfood-finds-at-costco/#comments</comments>
		<pubDate>Thu, 30 May 2013 17:38:21 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://www.jackiesantos.com/?p=1190</guid>
		<description><![CDATA[When Rick and I first got married we received a Costco membership as a present.  Having no need for industrial sized jars of Nutella or 12 packs of smoked oysters (and still don&#8217;t), we let the membership expire without much thought.  12 years, two children, and an opportunity to split a Costco membership with my [...]]]></description>
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		<title>Vegetable Stock</title>
		<link>http://www.jackiesantos.com/2013/04/05/vegetable-stock/</link>
		<comments>http://www.jackiesantos.com/2013/04/05/vegetable-stock/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 13:25:08 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Sides]]></category>

		<guid isPermaLink="false">http://www.jackiesantos.com/?p=1164</guid>
		<description><![CDATA[&#160; I wrote most of this article from the oral surgery waiting room, as Rick had his wisdom teeth removed.  Thanks to the unsuspecting man who hadn&#8217;t secured the hotspot on his Android, my wait was a productive one!   If I remember correctly &#8211; the recovery from having your teeth yanked can be a [...]]]></description>
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		<title>Indulgent Green Smoothie for Mom (or Dad)</title>
		<link>http://www.jackiesantos.com/2013/02/26/indulgent-green-smoothie-for-mom-or-dad/</link>
		<comments>http://www.jackiesantos.com/2013/02/26/indulgent-green-smoothie-for-mom-or-dad/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 16:10:05 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Lunch Recipes]]></category>

		<guid isPermaLink="false">http://www.jackiesantos.com/?p=1155</guid>
		<description><![CDATA[Are you an emotional eater?  I would have never classified myself as one, but this morning a light bulb went off for me and I discovered that I absolutely make food choices based on my emotional state.  And judging by the many websites out there devoted to emotional eating, I&#8217;m guessing that if you&#8217;re not, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Benefits of Meal Planning</title>
		<link>http://www.jackiesantos.com/2013/01/15/the-benefits-of-meal-planning/</link>
		<comments>http://www.jackiesantos.com/2013/01/15/the-benefits-of-meal-planning/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 15:10:03 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Children's Nutrition]]></category>

		<guid isPermaLink="false">http://www.jackiesantos.com/?p=1135</guid>
		<description><![CDATA[This is a conversation that I&#8217;ve had many times with my friends and family.  It goes something like this:  &#8221;I don&#8217;t know what I&#8217;m going to make for dinner tonight, I have food in the freezer but I forgot to defrost it.  I&#8217;m so tired of cooking, I never know what to make and I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2013:  Looking forward to the year ahead</title>
		<link>http://www.jackiesantos.com/2013/01/08/2013-looking-forward-to-the-year-ahead/</link>
		<comments>http://www.jackiesantos.com/2013/01/08/2013-looking-forward-to-the-year-ahead/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 17:07:00 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Adventures]]></category>

		<guid isPermaLink="false">http://www.jackiesantos.com/?p=1113</guid>
		<description><![CDATA[The new year officially starts for me on the day my kids go back to school.  I can finally say Happy New Year to you!  I took a little bloggy vacation this Christmas &#8211; deciding to instead focus on having fun with the family.  I&#8217;m hoping that you all had a super celebration, no matter [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Apple Picking and Calzones</title>
		<link>http://www.jackiesantos.com/2012/11/22/apple-picking-and-calzones/</link>
		<comments>http://www.jackiesantos.com/2012/11/22/apple-picking-and-calzones/#comments</comments>
		<pubDate>Thu, 22 Nov 2012 14:30:14 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Baking and desserts]]></category>
		<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.jackiesantos.com/?p=1078</guid>
		<description><![CDATA[You know what I love best about food (other than the whole keeping you alive thing)?  It&#8217;s the memories that go with it.  As far back as my brain can go, the big memories are associated with food.  One of the first things I can recall is being forced to choke down an overcooked brussel sprout [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sweet Potato/Banana Pudding</title>
		<link>http://www.jackiesantos.com/2012/10/30/sweet-potatobanana-pudding/</link>
		<comments>http://www.jackiesantos.com/2012/10/30/sweet-potatobanana-pudding/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 14:57:05 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Baking and desserts]]></category>
		<category><![CDATA[Lunch Recipes]]></category>

		<guid isPermaLink="false">http://www.jackiesantos.com/?p=946</guid>
		<description><![CDATA[Confession:  I spend way too much money on groceries.  Some people buy shoes, I splash out on organic papayas and grass-fed beef.  Once you&#8217;re aware of the effects of your food choices on your health and on the planet, it&#8217;s impossible to go back.  But, with the cost of pretty much everything creeping upwards, I&#8217;ve [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sweet Corn Chowder</title>
		<link>http://www.jackiesantos.com/2012/10/18/sweet-corn-chowder/</link>
		<comments>http://www.jackiesantos.com/2012/10/18/sweet-corn-chowder/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 17:38:00 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Sides]]></category>

		<guid isPermaLink="false">http://www.jackiesantos.com/?p=1039</guid>
		<description><![CDATA[Do you love corn?  I&#8217;m slightly embarrassed to say that normally I don&#8217;t (it&#8217;s just a personal taste thing and I feel very un-Ontarian saying that).  So why am I sharing a recipe for corn soup?  Because thanks to this recipe, I found a way to really enjoy corn.  This is how it happened: Every [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pumpkin Chocolate Chip Squares</title>
		<link>http://www.jackiesantos.com/2012/10/04/pumpkin-chocolate-chip-squares/</link>
		<comments>http://www.jackiesantos.com/2012/10/04/pumpkin-chocolate-chip-squares/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 18:37:40 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Baking and desserts]]></category>
		<category><![CDATA[Lunch Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.jackiesantos.com/?p=1014</guid>
		<description><![CDATA[I have big love for all autumn food.  The favourite of my faves being the great pumpkin.  And my pumpkin love isn&#8217;t just about the amazing health benefits (although being a great source of beta-carotene, vitamin C and fibre doesn&#8217;t hurt), it&#8217;s everything else that comes with it:  Thanksgiving feasts, trips to the farm, hikes [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Amazing Mayonnaise</title>
		<link>http://www.jackiesantos.com/2012/10/02/amazing-mayonnaise/</link>
		<comments>http://www.jackiesantos.com/2012/10/02/amazing-mayonnaise/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 13:15:59 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Condiments and Spreads]]></category>
		<category><![CDATA[Lunch Recipes]]></category>

		<guid isPermaLink="false">http://www.jackiesantos.com/?p=948</guid>
		<description><![CDATA[I am about to say something that I never dreamed I would be saying – I made mayonnaise.   Me.  I’m still pinching myself. The journey to homemade mayo began one evening at a Holistic Nutrition workshop about naturally fermented foods.  As I helped the instructor unpack her bag of goodies, I noticed that her two [...]]]></description>
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		<slash:comments>3</slash:comments>
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