When I was asked to provide a recipe for one of Sam’s playgroups years ago, I came up with a muffin recipe that was low in sugar and high in goodness. It was adapted from the cookbook Looneyspoons by Janet and Greta Podleski. I’ve been making it for years now and it has morphed into something quite different from the original – this is Sam’s favourite muffin so I’m posting it for him. One day he’ll be making these for me!